Preventing injuries, strengthening the immune system, reducing muscle tiredness and pain, healing and recovery, improving energy levels, increasing concentration and attention span. An individualized nutrition plan can help athletes achieve specific goals while meeting their dietary preferences. Sports nutrition helps to assess the state of hydration and to prevent and treat injuries. Sports nutrition is the study and practice of hydrating and nourishing the body with the aim of improving sports performance.
A sports nutritionist will work with you to analyze your goals and current status and design a personalized nutrition plan to maximize your performance. Whether your goal is to train for a specific event or to make more general improvements, such as controlling weight, improving concentration or energy levels, a sports nutrition professional will assess your entire body health, your daily habits, supplements, and regular medication needs. Beyond the era of simple calorie counting and macros, functional sports nutrition addresses deficiencies, dysfunctions and imbalances mainly through personalized dietary and lifestyle adjustments. Over the years, sports nutrition has changed and transformed in parallel with the growing awareness of the role exercise plays in health and awareness in general.
Hydration and refueling strategies vary depending on the type of event you're participating in, so using key principles, let's see what sports nutrition could look like for the average gym enthusiast and marathon runner. Whether you are a competitive athlete, a weekend athlete or an athlete dedicated to daily exercise, the basis for improving performance is a nutritionally adequate diet. In a study published in the International Journal of Sports Nutrition and Exercise Metabolism, chocolate milk compared to professional athletes and trainers are more aware than ever of the importance of nutrition in sports.