Active adults and competitive athletes turn to sports nutrition to help them achieve their goals. Some examples of individual goals could include gaining lean mass, improving body composition, or improving athletic performance. Athletes will have different nutritional needs compared to those of the general public. They may need more calories and macronutrients to maintain strength and energy to compete at their optimal level.
According to the ISSN and other sports nutrition experts, when a person loses 2% or more of their body weight through sweating, it can significantly affect their performance. Carbohydrates receive a great deal of attention in sports nutrition because of the vital role they play in athletic performance. Athletes are advised to use fluid replacement strategies as part of their sports nutrition to maintain optimal body function. To play high-level sports, an athlete needs adequate nutrition that allows for the best possible performance.
Sports dieticians are increasingly being hired to develop nutrition and fluid programs aimed at each athlete or team. Nutrition is a very important part of daily life. Proper nutrition helps everyone, from active adults to highly competitive athletes.
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