Sports nutrition is the basis for sports success. It's a well-designed nutrition plan that allows active adults and athletes to perform at their best. Rehydration with water and sports drinks containing sodium are usually consumed depending on the athlete and the sporting event. To optimize overall sports performance, a nutritionist or sports dietician is likely to provide a balanced nutrition plan with a sufficient balance of calories and macronutrients.
A nutritionist or sports dietician can assess the amount of energy your body expends and create a personalized nutrition plan that ensures that you are getting everything your body needs. Each sport places a unique physical demand on the body and may require a certain level of calorie intake or a synchronization of nutrients, so a sports nutritionist will conduct an individualized evaluation of your needs. A graduate nutrition curriculum covers dietary and nutritional needs from childhood to late adulthood. A master's degree in nutrition delves into the ways in which nutrition and diet affect the health of individuals and communities.
Athletes are not immune to these and other conditions, so sports nutritionists may need to supplement their training with additional classes or certifications to gain the knowledge included in a master's program in nutrition. Sports dieticians are increasingly being hired to develop nutrition and fluid programs aimed at each athlete or team. According to the Academy of Sports Medicine, “the ethical use of sports supplements is a personal choice and remains controversial. Athletes are advised to use fluid replacement strategies as part of their sports nutrition to maintain optimal body function.
However, if you exercise regularly or compete in sports or athletic activities, you probably have specialized nutritional needs.