Eating a healthy and balanced diet accompanied by regular exercise is essential for maintaining physical and mental health and well-being. Not only are they effective in preventing excessive weight gain or maintaining weight loss, but healthier lifestyles are also associated with improved sleep and mood. Physical activity especially improves brain-related function and outcomes. 1.Exercise is what keeps your body conditioned and functioning.
If you don't move your muscles and joints, your body will weaken and eventually break down. With exercise, you gain endurance and flexibility, maintain a healthy weight, and can prevent many diseases. The biggest benefit of a good diet and regular exercise is the way they help the body avoid diseases and other conditions. The body's immune system is a complex machine, and diet and exercise can greatly affect it.
Eating too many inappropriate foods can put you at risk, but the right foods, complemented by adequate exercise, can actually increase the body's ability to fight disease.