Following a good diet can help provide the energy you need to finish a race or simply enjoy a casual sport or activity. Whether you are a competitive athlete, a weekend athlete or an athlete dedicated to daily exercise, the basis for improving performance is a nutritionally adequate diet. In this regard, a nutritionist specializing in sports nutrition will play an essential role through the use of individualized dietary advice. Carbohydrates receive a great deal of attention in sports nutrition because of the vital role they play in athletic performance.
Adequate nutrition is vital for child and adolescent athletes to achieve adequate growth and perform optimally in sports. Nutrition is an important part of young athletes' athletic performance, as well as allowing for optimal growth and development. According to the ISSN and other sports nutrition experts, when a person loses 2% or more of their body weight through sweating, it can significantly affect their performance.